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Description:
Quinoa is a good source of RDA nutrients like foliate, copper and phosphorous and helps overcome nutrition deficiency of common grains
Decreased allergy risk, due to absence of gluten compared to wheat and digestibility due to fiber source also makes it a good alternative food source for children and toddlers
Quinoa is a good source of fiber, a key nutrient in regulation of blood sugar
Belonging to a spinach/beet’s family, quinoa is a good source of vitamin E
Quinoa contains higher fats compared to wheat etc, but they are mono saturated fats in the form oleic acid
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